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Insomnia is the perception of inadequate or poor-quality sleep. It can be due to problems falling asleep, early wakening, waking frequently during the night, unrefreshing sleep, or a combination of these. Contrary to some popular beliefs, insomnia is not defined by the total amount of sleep one gets or how long it takes a person to fall asleep. Individuals can vary in their need for sleep, and in the time required to fall asleep. What is a refreshing nights sleep for one person might be insomnia for another person. Metatron Hospital Scanning

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In dealing with lifestyle diseases, guidance on lifestyle patterns needs to be detailed and cover a wide range of factors from diet to exercise, which in fact is difficult to perform in a thorough manner only at time limited clinical visits. Metatron Scanning

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